Power Tumbling & Trampoline in St. Louis

GymStars provides St. Louis, MO and Southern, IL with the best in developmental, recreational, and competitive Trampoline & Power Tumbling Team programs for boys and girls. Objectives for this class are to increase skillset, confidence, agility, flexibility, and strength.

The athletes at GymStars have made major accomplishments which include: AAU National Team, USTA National Champion, AAU Junior Olympic National Champion, USAG Champion. All American Junior Olympic Title as well as many district and state champions!

Beginner Trampoline, Power Tumbling, and Double Mini - Ages 6 and older

This class is an entry-level class. Students will learn routines using the AAU and USTA rules and be able to compete in sanction competitions and AAU Junior Olympics Games. Objectives for this class are to increase skillset, confidence, agility, flexibility, and strength.

Key Skills

Trampoline: tuck, pike, straddle, front and backdrops, 1/2 and full turns, front and back turntables, swivel hips.
Tumbling: Front and back rolls, cartwheels, round offs, limbers, back kick overs.
Double Mini: Tuck, Pike, Straddle, 1/2 and full turns.

Novice Trampoline, Power Tumbling, and Double-Mini - Ages 6 and older

Students must have teacher approval to enter this class. Must be able to do a backbend kick over and be working on perfecting flips on trampoline and double-mini. Students will learn routines using the AAU and USTA rules and be able to compete in sanction competitions and AAU Junior Olympics Games. Objectives for this class are to increase skillset, confidence, agility, flexibility, and strength.

Key skills

Trampoline: Front and back handspring series, back and front somis (all positions), reversals, fulls, and doubles.
Tumbling: Front and back somis (all positions), whips, brani, rudi, randoff, 3/4 somis, ball outs, cody, fulls, and doubles.
Double Mini: Front and back somis (all positions), brandi, rudi, randoff, fulls.

Intermediate and Advanced Trampoline, Power Tumbling, and Double Mini

Students must have a round off back handspring to enroll in this class. Students will learn routines using the AAU and USTA rules and be able to compete in sanction competitions and AAU Junior Olympics Games. Objectives for this class are to increase skillset, confidence, agility, flexibility, and strength.

Key Skills

Floor: Front & Back rolls, cartwheels, bridge, handstands, intro to limbers, and back kick overs and round offs.
Vault: Handstand flat-back, straight jump, pike, straddle.
Beam: Mount, v‐sit, jump, pivot, T-stand, kicks, and cartwheel dismount.
Bars: Pullover, cast, back hip circle & under swing dismount. An example of a routine that meets all the requirements would be: Jump to Front Support- Cast- Back hip circle- Cast off stand dismount.

Three smiling gymnasts in red patterned leotards